Indian Health Dietitian
Guided by Certified Clinical Dietitian & Nutritionist, we make nutrition sustainable, not stressful
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From Struggling with Her Own Weight to Helping
Thousands with Theirs
With our Clinical Diet Specialist, every plan is personalized, practical, and rooted in research
I was 87 kilos, yes thatβs right! Before becoming a dietitian, I wasnβt always in control of my health. I battled hormonal imbalances, constant fatigue, weight fluctuations, and the overwhelming confusion of what to eat, even as a nutrition student. Thatβs when I realized: true change doesnβt come from textbook diets. It comes from food that aligns with your routine, culture, hormones, and emotions. I started experimenting, learning, and living what I now teach as personalized, realistic Indian nutrition that works long-term. Iβm not just your dietitian but Iβm someone whoβs been in your shoes and walked the path to healing, just like you will.
Real People. Real Results


"I lost 12 kgs as my post pregnancy weight loss"


"I lost 8kgs with Diet Ryt personalized diet plan"


"My weight went from 92kgs to 72kgs in 3 months"


"I lost 8kgs with PCOS weight loss plan"


"I had great inch loss without starving myself"


βI lost 15kgs for my sisterβs wedding with Diet Rytβ
Work toward true wellness
Why Trust Indian Diet Plan?
Indian meal plans arenβt just about spices and comfort but theyβre built on centuries of Ayurvedic principles, seasonal eating, and balanced nourishment that modern science is only now beginning to validate. Unlike fad diets that come and go, the Indian way of eating focuses on wholesome, home-cooked food that supports digestion, immunity, and long-term health. At Diet Ryt, we donβt westernize your diet in fact we modernize it, so it works with your lifestyle without losing its soul.
Who Is It For?
They trusted us with their health- their transformations speak for themselves.
- Indians living abroad dealing with weight gain & erratic routines
- Women battling PCOS, thyroid, or hormonal imbalance
- Professionals looking for sustainable weight loss
- Anyone tired of fad diets and one-size-fits-all advice
90 Days.
One Liver Reset Diet Plan.
Our 90-Day Liver Reset Plan is designed to reduce inflammation, boost metabolism, and bring your energy back that too with real food, not harsh cleanses.
Join the
6-month Health Marathon
Ready to reset your health in just 6 months? Commit to a 6-month personalized meal plan and start seeing real, sustainable changes that too without starving, stressing, or sacrificing taste.
Your future body begins with your next meal
Real People. Real Problems. Personalized Diets That Actually Worked
Indian Meal Recipes. Because Boring Isnβt on the Menu
Happy Clients. One Proven Approach.
Because your
Diet should fit your life and not
the other way around.
Tired of one-size-fits-all plans that leave you hungry, confused, or overwhelmed? At Diet Ryt, we believe real change doesnβt come from restriction, in fact it comes from understanding your body, your culture, your routine, and your relationship with food.

Real People. Real Results


βChristie helped me get to a place where I feel healthy and comfortable in my body!β


βNow we feel capable and inspired to eat hollistic food and live our happy lives!β


βIβm very thankful for the positive outlook on health and wellness I have nowβ
weight loss marathon
90 Days.
One Liver Reset Diet Plan. Lifetime of Better Health
Your liver does more than you think like detoxing, balancing hormones, and supporting digestion. Our 90-Day Liver Reset Plan is designed to reduce inflammation, boost metabolism, and bring your energy back that too with real food, not harsh cleanses.
EXCELLENT Based on 78 reviews Virender Nain2025-07-12Trustindex verifies that the original source of the review is Google. Amazing post natal experience with my wife pinder ਬਾΰ¨ΰ¨΅ΰ¨Ύ2025-07-10Trustindex verifies that the original source of the review is Google. next level knowlegdwe A1salon2025-07-09Trustindex verifies that the original source of the review is Google. My sugar levels were always high and I was on the verge of insulin. The diet plan from diet ryt mohali helped bring my HbA1c down from 7.8 to 6.2 in 10 weeks. Their diabetic meal plan is simple, desi, and effective! Totally recommend it to all.. Taanwinder Sandhu2025-07-07Trustindex verifies that the original source of the review is Google. I lost 15 kg in 3 months with dietitian Rupeet without any fad diet or supplements. They have the best weight loss plans with homecooked food.. Their support and follow-ups kept me motivated, and I never felt starved. My mindset about dieting changed completelyβ¦ Thank u! Manjot singh 012025-07-07Trustindex verifies that the original source of the review is Google. Being underweight all my life affected my confidence. With diet ryt guidance, I gained 4 kg of healthy weight and improved my energy levels too. The plan was rich in nutrition and easy to follow as a vegetarian. So if you want muscles and weight gain with diet surely recommend it to everyone.. Amanjot Singh2025-07-07Trustindex verifies that the original source of the review is Google. I wasnβt overweight but constantly felt bloated and sluggish. The clean eating plan from Diet ryt top Indian dietitian helped me sleep better, fixed my digestion, and improved my focus. I didnβt just lose inches and I gained clarity. 10000 times will recommend to my circle.. Rishabh Balu2025-07-03Trustindex verifies that the original source of the review is Google. As someone who lifts, I needed a diet plan that matched my workouts. Dietitian Rupeetβs diet plan for gym people gave me the right balance of protein and carbs, and I finally feel the difference in my body.. Great indian diet, easy to follow and great guidanceβ¦ Naman Guleria2025-07-03Trustindex verifies that the original source of the review is Google. My thyroid levels were always up and down until I switched to this thyroid reversal diet plan. I didnβt believe indian diet could help this much, but it really did! Feeling energetic again after years. Also I lost 15kgs easily with diet rytβ¦ Will recommend this to allβ¦ Show Time2025-07-03Trustindex verifies that the original source of the review is Google. Managing my sugar used to feel impossible, but dietitian Rupeetβs diabetes Indian diet plan made it so easy. Iβm eating dal, roti, sabzi in the right way, the way I was supposed toβ¦ My blood sugar is finally stable, thanks to your personalized indian diet plan.. Rajender Verma2025-07-03Trustindex verifies that the original source of the review is Google. I was always worried about my cholesterol and BP, but this heart healthy Indian diet plan has been a game changer. The meals are super practical and donβt feel like a punishment. I didnβt know you could enjoy food and still protect your heart! 5/5 marks..